I Am Free – Many of you who know me, have always known me as a fairly lean, athletic guy who loves sports and working out. For those of you who knew me a decade ago or more, might remember when I couldn’t manage a pull-up and wore size 44/46” pants. My desire to finally share …
The Delusion of Self-Disciplined Weight-Loss
I would eat no more sugar! That was it, never again anything sweet, after all, it was all a matter of will power! Ten days later, it was the third cake and the second bowl of ice-cream I had to refuse which did me in. My will power was gone. Two days later, I lay …